http://brandibinkley.com/wordpress All things wellness Tue, 10 May 2011 15:06:03 +0000 hourly 1 http://wordpress.org/?v=3.1 http://brandibinkley.com/wordpress/?p=93&cpage=1#comment-372 Freeda Tue, 10 May 2011 15:06:03 +0000 http://brandibinkley.com/wordpress/?p=93#comment-372 Thanks Brandi...I'v been waiting to see you post some more stuff. Thanks Brandi…I’v been waiting to see you post some more stuff.

]]> http://brandibinkley.com/wordpress/?page_id=13&cpage=1#comment-371 Freeda Tue, 10 May 2011 12:03:31 +0000 http://brandibinkley.com/wordpress/?page_id=13#comment-371 I did it.....I made through the nite without getting up snacking or just eating period, thank you God!!!! I did it…..I made through the nite without getting up snacking or just eating period, thank you God!!!!

]]> http://brandibinkley.com/wordpress/?page_id=13&cpage=1#comment-370 Freeda Tue, 10 May 2011 03:26:53 +0000 http://brandibinkley.com/wordpress/?page_id=13#comment-370 Today has been going gooe for me....it is now 10:19 pm and I am fighting with myself not to go in the kitchen an eat!!! This always happen to me...I am determine to fight this with God's help!!! I am so tired of failing at this....I have to know, that I can...and I will!!! Today has been going gooe for me….it is now 10:19 pm and I am fighting with myself not to go in the kitchen an eat!!! This always happen to me…I am determine to fight this with God’s help!!! I am so tired of failing at this….I have to know, that I can…and I will!!!

]]> http://brandibinkley.com/wordpress/?page_id=13&cpage=1#comment-369 Brandi Mon, 09 May 2011 13:36:52 +0000 http://brandibinkley.com/wordpress/?page_id=13#comment-369 I want to know how your day is going...:) Freeda you can beat whatever obstacle that is placed in front of you, take it one meal at a time. How are you? I want to know how your day is going…:) Freeda you can beat whatever obstacle that is placed in front of you, take it one meal at a time. How are you?

]]> http://brandibinkley.com/wordpress/?page_id=13&cpage=1#comment-366 Freeda Thu, 05 May 2011 12:20:00 +0000 http://brandibinkley.com/wordpress/?page_id=13#comment-366 Today I thank God for waking me up this morning!!! This morning I am in a great mood, spent some time with God in his word(bible) and I am feeling great....(in my Tony the tiger voice).lol...yesterday I was doing really well with my eating, until last nite I don't know what happen I lost it...I have really come to a great understanding that I have a addiction problem too food. Yes..that's what I said!!! It's just like a drug and alcohol addict. Some people really don't understand it.. they figure well if we put the food down and exercise it will be okay. Food addiction is not just foe overweight people, going to meeetings and meeting all different size people, it skinny people with this problem. I have and am still learning that with this problem, I have to tackle this head on. I know I can exercise and I know I can make good choices in food, but if I can't control my eating then I have defeated the purpose!!! I know some might say that's just an excuse..I say okay. But through this journey I am prayering to get a better understanding and a greater love for myself!!!! Today I will take it step by step and moment by moment....and through it all I will love myself....If I fall sobeit...I will pick myself up and start over again putting one foot in front of the other. Have a blessed day!!!! P.S. I will be back to let you know how my day is going... Today I thank God for waking me up this morning!!! This morning I am in a great mood, spent some time with God in his word(bible) and I am feeling great….(in my Tony the tiger voice).lol…yesterday I was doing really well with my eating, until last nite I don’t know what happen I lost it…I have really come to a great understanding that I have a addiction problem too food. Yes..that’s what I said!!! It’s just like a drug and alcohol addict. Some people really don’t understand it.. they figure well if we put the food down and exercise it will be okay. Food addiction is not just foe overweight people, going to meeetings and meeting all different size people, it skinny people with this problem. I have and am still learning that with this problem, I have to tackle this head on. I know I can exercise and I know I can make good choices in food, but if I can’t control my eating then I have defeated the purpose!!! I know some might say that’s just an excuse..I say okay. But through this journey I am prayering to get a better understanding and a greater love for myself!!!! Today I will take it step by step and moment by moment….and through it all I will love myself….If I fall sobeit…I will pick myself up and start over again putting one foot in front of the other. Have a blessed day!!!!
P.S. I will be back to let you know how my day is going…

]]> http://brandibinkley.com/wordpress/?page_id=13&cpage=1#comment-364 Brandi Wed, 04 May 2011 03:14:06 +0000 http://brandibinkley.com/wordpress/?page_id=13#comment-364 Freeda-I am thinking of you always. I think that in the past few months you have taken some hard but necessary steps towards understanding your eating habits and things that are pivotal for you to fix in order to be successful in this journey. I hope you are well and I love to read your posts! Freeda-I am thinking of you always. I think that in the past few months you have taken some hard but necessary steps towards understanding your eating habits and things that are pivotal for you to fix in order to be successful in this journey. I hope you are well and I love to read your posts!

]]> http://brandibinkley.com/wordpress/?page_id=13&cpage=1#comment-356 Freeda Mon, 25 Apr 2011 06:38:25 +0000 http://brandibinkley.com/wordpress/?page_id=13#comment-356 Wow....it' almost been a month since I have been on here, yes I have very mu h fallen of my weightloss journey!!! You may be wondering why I am putting thisp on here. It' s supose to be for weightloss, this is my journal and I am sharing my weight struggle with you guys...I want to be honest with you and most important..I want to be honest with myself! I have been stuggling with my weight for years and I have been losing the battle. It so easy for me to give in to m craving, but so hard for me to resist not having the bad things. Why????? It 's like I do good for awhile and then fall off. What am I doing wrong? Am I the problem???? How can I save myself from myself??? Wish I can afford to go off to a camp, but until then I will keep striving to get this weight off!!! I will not give up..... Wow….it’ almost been a month since I have been on here, yes I have very mu h fallen of my weightloss journey!!! You may be wondering why I am putting thisp on here. It’ s supose to be for weightloss, this is my journal and I am sharing my weight struggle with you guys…I want to be honest with you and most important..I want to be honest with myself! I have been stuggling with my weight for years and I have been losing the battle. It so easy for me to give in to m craving, but so hard for me to resist not having the bad things. Why????? It ‘s like I do good for awhile and then fall off. What am I doing wrong? Am I the problem???? How can I save myself from myself??? Wish I can afford to go off to a camp, but until then I will keep striving to get this weight off!!! I will not give up…..

]]> http://brandibinkley.com/wordpress/?page_id=13&cpage=1#comment-311 Freeda Mon, 28 Mar 2011 01:08:18 +0000 http://brandibinkley.com/wordpress/?page_id=13#comment-311 I know its been awhile, but it has been one thing after another..it makes me want to give up!!! But, I will not,first two pulled muscles, an now bad cold. I am hanging in there.... I know its been awhile, but it has been one thing after another..it makes me want to give up!!! But, I will not,first two pulled muscles, an now bad cold. I am hanging in there….

]]> http://brandibinkley.com/wordpress/?page_id=13&cpage=1#comment-298 Freeda Mon, 14 Mar 2011 18:30:34 +0000 http://brandibinkley.com/wordpress/?page_id=13#comment-298 Today I w eighed in and I almost met my 6lb goal, but I will take 5lbs!! I had agreat workout. It was a killer but I did it.. .. Today I w eighed in and I almost met my 6lb goal, but I will take 5lbs!! I had agreat workout. It was a killer but I did it.. ..

]]> http://brandibinkley.com/wordpress/?page_id=13&cpage=1#comment-294 Freeda Thu, 10 Mar 2011 03:02:07 +0000 http://brandibinkley.com/wordpress/?page_id=13#comment-294 Today was a greay day! I have been making great eating choices....and moving. Today was a greay day! I have been making great eating choices….and moving.

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